Healthy Gut Breakfast Smoothie

1 cup skim milk kefir1/2 cup non-fat plain Greek yogurt1 -2 cups spinach or kale1 cup mixed fruit1/2 Tbs flax seed1 Tbs chia seeds1/2 Tbs hemp seeds Directions Blend until smooth and enjoy! Provides: 341 calories, 31 grams protein, 10 grams of fiber.

Nutty Oatmeal

1 cup oatmeal cooked2TBS raisins1TBS unsalted unroasted Pumpkin seeds1 TBS unsalted raw sunflower seeds2TBS shredded coconut1 TBS walnuts1 TBS chia seeds1 apple shredded Combine in a bowl of your choice and top with your favorite fruit.  Taste best when eaten warm.  Provides:  524 calores, 15 grams protein, 17 grams fiber

Savory Black Beans

2 cups dry black beans1, 16 ounce can diced tomatoes no salt1, 4 ounce can tomato sauce no salt1/3 bunch cilantro chopped1 medium onion chopped2 tbs oil1/2 tsp cuminsalt to tastegarlic powder to tasteonion powder to taste1/2 bell pepper diced Directions Place all ingredients in a crock pot Add water until water is 1- 1Continue reading “Savory Black Beans”


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About Me

Hi, I’m Claudia. I was working as a corporate trainer when I realized that I enjoyed teaching people how to make healthy lifestyle changes so becoming a dietitian was a natural transition. I love all things related to food, how its grown, how to prepare it and how it affects your health. This blog is a collection of tried and true recipes as well as current nutrition topics and trends. Thanks for following along!

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