1 cup skim milk kefir1/2 cup non-fat plain Greek yogurt1 -2 cups spinach or kale1 cup mixed fruit1/2 Tbs flax seed1 Tbs chia seeds1/2 Tbs hemp seeds Directions Blend until smooth and enjoy! Provides: 341 calories, 31 grams protein, 10 grams of fiber.
1 cup oatmeal cooked2TBS raisins1TBS unsalted unroasted Pumpkin seeds1 TBS unsalted raw sunflower seeds2TBS shredded coconut1 TBS walnuts1 TBS chia seeds1 apple shredded Combine in a bowl of your choice and top with your favorite fruit. Taste best when eaten warm. Provides: 524 calores, 15 grams protein, 17 grams fiber
2 -3 pounds carrots cut into fry size piecesarils (seeds) from 2 pomegranates2 TBS fresh thyme leaves2 TBS chives cut at an anglecayenne pepper to tastesalt to taste2 TBS honey2 TBS maple syrup2 TBS canola oil Directions Preheat oven to 425 degrees. Peel and cut carrots. Place on a large cookie sheet. In a bowlContinue reading “Carrots and Pomegranates with Honey Maple Glaze”
1 cup black beans3-4 cups cooked quinoa1 1/4 cup oats (3/4 cup rolled and 1/2 cup cooked)1/3 cup bell peppers diced1/3 of one large onion diced1 tsp onion powder1/2 tsp garlic powder1/4 cup nutritional yeast2 TBS oil1/2 tsp cumin2 TBS cilantro mincedjuice of one lemon1 carrot shreddedsalt and pepper to taste1/2 cup corn Directions PreheatContinue reading “Tex Mex Quinoa Black Bean Burgers”
2 cups dry black beans1, 16 ounce can diced tomatoes no salt1, 4 ounce can tomato sauce no salt1/3 bunch cilantro chopped1 medium onion chopped2 tbs oil1/2 tsp cuminsalt to tastegarlic powder to tasteonion powder to taste1/2 bell pepper diced Directions Place all ingredients in a crock pot Add water until water is 1- 1Continue reading “Savory Black Beans”