Vegan – Nutrition and Health Solutions

Nutty Oatmeal

1 cup oatmeal cooked2TBS raisins1TBS unsalted unroasted Pumpkin seeds1 TBS unsalted raw sunflower seeds2TBS shredded coconut1 TBS walnuts1 TBS chia seeds1 apple shredded Combine in a bowl of your choice and top with your favorite fruit. Taste best when eaten warm. Provides: 524 calores, 15 grams protein, 17 grams fiber

Carrots and Pomegranates with Honey Maple Glaze

2 -3 pounds carrots cut into fry size piecesarils (seeds) from 2 pomegranates2 TBS fresh thyme leaves2 TBS chives cut at an anglecayenne pepper to tastesalt to taste2 TBS honey2 TBS maple syrup2 TBS canola oil Directions Preheat oven to 425 degrees. Peel and cut carrots. Place on a large cookie sheet. In a bowlContinue reading “Carrots and Pomegranates with Honey Maple Glaze”

Tex Mex Quinoa Black Bean Burgers

1 cup black beans3-4 cups cooked quinoa1 1/4 cup oats (3/4 cup rolled and 1/2 cup cooked)1/3 cup bell peppers diced1/3 of one large onion diced1 tsp onion powder1/2 tsp garlic powder1/4 cup nutritional yeast2 TBS oil1/2 tsp cumin2 TBS cilantro mincedjuice of one lemon1 carrot shreddedsalt and pepper to taste1/2 cup corn Directions PreheatContinue reading “Tex Mex Quinoa Black Bean Burgers”