Ingredients Half of 1 beet shredded 1 small bunch of lacinato (dinosaur) kale, chopped small 1 small bunch of curly leave kale, chopped small 2 mini cucumbers or 1 large cucumber diced 1/2 red onion minced (can use yellow but use 1/3) Dressing juice from one lemon 3 TBS honey 1/2 cup olive oil 2Continue reading “Kale-Beet Salad”
Category Archives: Side Dishes
Carrots and Pomegranates with Honey Maple Glaze
2 -3 pounds carrots cut into fry size piecesarils (seeds) from 2 pomegranates2 TBS fresh thyme leaves2 TBS chives cut at an anglecayenne pepper to tastesalt to taste2 TBS honey2 TBS maple syrup2 TBS canola oil Directions Preheat oven to 425 degrees. Peel and cut carrots. Place on a large cookie sheet. In a bowlContinue reading “Carrots and Pomegranates with Honey Maple Glaze”
Savory Black Beans
2 cups dry black beans1, 16 ounce can diced tomatoes no salt1, 4 ounce can tomato sauce no salt1/3 bunch cilantro chopped1 medium onion chopped2 tbs oil1/2 tsp cuminsalt to tastegarlic powder to tasteonion powder to taste1/2 bell pepper diced Directions Place all ingredients in a crock pot Add water until water is 1- 1Continue reading “Savory Black Beans”
Nutrition and Health Solutions 