Entrees – Nutrition and Health Solutions

Tex Mex Quinoa Black Bean Burgers

1 cup black beans3-4 cups cooked quinoa1 1/4 cup oats (3/4 cup rolled and 1/2 cup cooked)1/3 cup bell peppers diced1/3 of one large onion diced1 tsp onion powder1/2 tsp garlic powder1/4 cup nutritional yeast2 TBS oil1/2 tsp cumin2 TBS cilantro mincedjuice of one lemon1 carrot shreddedsalt and pepper to taste1/2 cup corn Directions PreheatContinue reading “Tex Mex Quinoa Black Bean Burgers”

Savory Black Beans

2 cups dry black beans1, 16 ounce can diced tomatoes no salt1, 4 ounce can tomato sauce no salt1/3 bunch cilantro chopped1 medium onion chopped2 tbs oil1/2 tsp cuminsalt to tastegarlic powder to tasteonion powder to taste1/2 bell pepper diced Directions Place all ingredients in a crock pot Add water until water is 1- 1Continue reading “Savory Black Beans”