Ingredients Half of 1 beet shredded 1 small bunch of lacinato (dinosaur) kale, chopped small 1 small bunch of curly leave kale, chopped small 2 mini cucumbers or 1 large cucumber diced 1/2 red onion minced (can use yellow but use 1/3) Dressing juice from one lemon 3 TBS honey 1/2 cup olive oil 2Continue reading “Kale-Beet Salad”
Category Archives: Superfoods
Going To Battle Unprotected
Having an immune system without sufficient defenses to fight disease is like going to war without enough soldiers to fight the enemy. In the battle against disease, the estimated trillion bacteria in our gut represent some of the soldiers who fight disease. Many individuals have damaged their gut defense system with poor dietary choices, overuseContinue reading “Going To Battle Unprotected”
Beans, Beans They’re Good For Your Heart
Beans are a superfood that have long been neglected and overlooked. Often viewed as a poor man’s food and given a bad rap for their gas producing properties, many do not currently include them in the diet. Beans have been around for centuries and are a staple food in many cultures. They are low in fat with zero grams of saturated fat. Beans are also inexpensive with most varieties costing less than $1.50 per pound. Their flexibility of use in various recipes make them a pantry staple. Their many uses include: soups, stews, chili, dips, spreads, pies, salads, pastas and as side dishes.