Ingredients
Half of 1 beet shredded
1 small bunch of lacinato (dinosaur) kale, chopped small
1 small bunch of curly leave kale, chopped small
2 mini cucumbers or 1 large cucumber diced
1/2 red onion minced (can use yellow but use 1/3)
Dressing
juice from one lemon
3 TBS honey
1/2 cup olive oil
2 tsp italian seasoning
1 tsp garlic powder or 1-2 cloves of minced fresh garlic
1/2 tst onion powder
adobo to taste
in a small bowl combine all the ingredients for the salad dressing and whisk with a wire whisk. Set aside
Instructions for the Salad
in a large bowl add:
Chopped kale
shredded beets
minced onion
Diced cucumber
mix well and add dressing and toss. Serves 4-8 (4 if as a main meal and 8 if as a side dish)
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 186 |
| % Daily Value* | |
| Total Fat 13.1g | 17% |
| Saturated Fat 1.9g | 9% |
| Cholesterol 1mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 17.4g | 6% |
| Dietary Fiber 1.9g | 7% |
| Total Sugars 9.4g | |
| Protein 2.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 101mg | 8% |
| Iron 1mg | 8% |
| Potassium 459mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Nutrition and Health Solutions 