1 cup skim milk kefir
1/2 cup non-fat plain Greek yogurt
1 -2 cups spinach or kale
1 cup mixed fruit
1/2 Tbs flax seed
1 Tbs chia seeds
1/2 Tbs hemp seeds
Directions
- Blend until smooth and enjoy!
Provides: 341 calories, 31 grams protein, 10 grams of fiber.
Nutrition and Health Solutions 