Tex Mex Quinoa Black Bean Burgers


1 cup black beans
3-4 cups cooked quinoa
1 1/4 cup oats (3/4 cup rolled and 1/2 cup cooked)
1/3 cup bell peppers diced
1/3 of one large onion diced
1 tsp onion powder
1/2 tsp garlic powder
1/4 cup nutritional yeast
2 TBS oil
1/2 tsp cumin
2 TBS cilantro minced
juice of one lemon
1 carrot shredded
salt and pepper to taste
1/2 cup corn


  1. Preheat oven to 350 degrees
  2. In a large bowl mix together all ingredients
  3. Spray cookie sheet with non-stick spray
  4. Using the lid of a large canning jar shape burgers and place on the cookie sheet
  5. Bake at 350 degrees for 20 to 30 minutes or until golden brown.
  6. Makes 13 burgers
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