1 cup skim milk kefir1/2 cup non-fat plain Greek yogurt1 -2 cups spinach or kale1 cup mixed fruit1/2 Tbs flax seed1 Tbs chia seeds1/2 Tbs hemp seeds Directions Blend until smooth and enjoy! Provides: 341 calories, 31 grams protein, 10 grams of fiber.
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Nutrition and Health Solutions 