Skip to content

Nutrition and Health Solutions

solutions for your nutritional needs

  • Home
  • Meet Claudia
    • Disclosure and Privacy Policy
  • Services
  • Blog
  • Recipe
    • breakfast
    • Dessert
    • Dinner
    • Entrees
    • Holiday Recipes
    • Side Dishes
    • Vegan
    • vegetables
  • Podcast

Tag Archives: kefir smoothie

Healthy Gut Breakfast Smoothie

1 cup skim milk kefir1/2 cup non-fat plain Greek yogurt1 -2 cups spinach or kale1 cup mixed fruit1/2 Tbs flax seed1 Tbs chia seeds1/2 Tbs hemp seeds Directions Blend until smooth and enjoy! Provides: 341 calories, 31 grams protein, 10 grams of fiber.

Posted byclaudiaweekesNovember 4, 2020November 5, 2020Posted inbreakfast, Health, Recipes, Vegetarian, WellnessTags:breakfast, healthy breakfast, healthy gut, kefir smoothie, smoothie
Nutrition and Health Solutions, A WordPress.com Website.
  • Follow Following
    • Nutrition and Health Solutions
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • Nutrition and Health Solutions
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar