If you always do what you have always done you will get what you always got. I heard this saying a long time ago and it made me think of a hamster. Hamsters are always on the wheel running but going nowhere fast. Many of us feel like the hamster running with no purpose in mind. In your health journey, you have a purpose, achieving a healthier life, a life lived to the fullest. This my friends, require change.
Tag Archives: healthy habits
Attitude Adjustment
Thursday was Thanksgiving here in the United States and for many, this meant a day spent with family eating lots of delicious food. There were games, laughing, talking, joking and lots of fun but few took the time to express thanks. Many have forgotten the purpose of the holiday and it hasContinue reading “Attitude Adjustment”
Don’t Pull The Trigger!
I have often wondered why people play the “game” of Russian roulette. It is a game of chance and risk where one round of ammunition is placed into the chamber of the gun, the cylinder spun, the gun put to the head, and the trigger pulled. With each spin of the cylinder the risk increases. Continue reading “Don’t Pull The Trigger!”
Nutrition and Health Solutions 