Several years ago, I began experiencing a series of symptoms that neither I or my doctors could explain. I was exhausted all the time, even with adequate rest. My mind was foggy and I was having difficulty comprehending what I was reading. In addition to those symptoms, my body hurt all over, all the time. Continue reading “The Hidden Deficiency”
Category Archives: mental health
Getting What You’ve Always Got
If you always do what you have always done you will get what you always got. I heard this saying a long time ago and it made me think of a hamster. Hamsters are always on the wheel running but going nowhere fast. Many of us feel like the hamster running with no purpose in mind. In your health journey, you have a purpose, achieving a healthier life, a life lived to the fullest. This my friends, require change.
Attitude Adjustment
Thursday was Thanksgiving here in the United States and for many, this meant a day spent with family eating lots of delicious food. There were games, laughing, talking, joking and lots of fun but few took the time to express thanks. Many have forgotten the purpose of the holiday and it hasContinue reading “Attitude Adjustment”
Nutrition and Health Solutions 